FAQ

  • I offer individual therapy for personal mental health support and family therapy to address family dynamics and conflicts. I also offer parent coaching to guide parents as to beneficial ways to care for their children, especially when their child is struggling with an eating disorder.

  • Counseling can be beneficial for anyone who is struggling with emotional distress, mental health challenges, or life changes. If you are feeling overwhelmed, anxious, depressed, dealing with loss, or experiencing relationship difficulties, therapy could be a helpful tool for you. The counselor will guide you through the process to determine what might be the best approach for your needs.

  • During therapy, you can expect a safe, confidential space where you can express your thoughts and feelings. The counselor will listen without judgment and work with you to identify the challenges you’re facing. They may offer strategies, techniques, or interventions to help you cope with your issues.

  • The length of therapy varies depending on the individual’s needs and goals. Some people may benefit from a few sessions, while others may engage in therapy for several months or longer. The counselor will work with you to determine the best approach and timeline for your specific situation.

  • Yes, therapy is confidential. I follow strict privacy standards to protect your personal information. There are certain exceptions, such as when there is a risk of harm to yourself or others, but these will be explained to you during the first session.

  • You can schedule an appointment by calling my office, filling out the online booking form, or emailing me directly. I also offer virtual sessions, so you can access therapy from the comfort of your home.

  • I am an out of network with most insurance plans. I can submit for you to go towards your out of network benefits, or provide a SuperBill and you can submit on your behalf.

  • The frequency of sessions varies by individual and their needs. Many people begin with weekly sessions, but this may change as you progress in therapy. Your counselor will work with you to determine the most effective schedule.

  • Yes, I offer online therapy sessions through a secure video platform. Online therapy can be a convenient option if you have a busy schedule, limited mobility, or prefer to meet from home.

  • Prices vary depending on the type of healing or service you need. Let’s chat more about it during a consultation. Or visit my “Investment” page for more info.