Trauma Therapy

Virtual and in-person therapy in Indiana

“EMDR and IFS therapies provide deep lasting healing where often other forms of talk therapy are not able to reach.”

– Emily Paxton MA, LMHC, RD

You’re not alone.

Here it comes again, that feeling in your chest, that seems to show up out of nowhere.

Trauma feels like a dark cloud hanging over you, always lurking and making you wonder, “What’s going to trigger the panic or racing in my chest this time?”

You want to be in control, but instead, you’re left feeling exhausted and stuck … wondering, “Who am I underneath all this mess? Can I ever just be me again, free from all the baggage?”

You try to ignore it, but somehow, it keeps popping back up—stronger than ever.

Your healing is possible

It’s time to break free from the grip trauma’s had on you.

Picture a life where fear and panic don’t call the shots anymore.

You’re living authentically, showing up as you—feeling true joy and passion for life again.

Your career, relationships, and personal life are thriving because, for the first time in ages, you’re able to pour into them—and into yourself.

You’re free.

Let’s do this

I get what you’re going through.

My walk through trauma and loss, and navigating the path to healing, sparked my passion for this work.

While the journey was painful, the healing has been deeply rewarding.

Now, I’m here to help guide you toward the same healing and meaning in your life.

This therapy is for … 

Those who have experienced trauma.

For the person going through loss, feeling alone through it.

The person feeling controlled by past traumas. 

Those who feel stuck, and paralyzed with fear and anxiety due to what happened to them.

Anyone who is struggling with what happened to them, whether a specific event or long-term trauma.

We tailor a personalized blend of therapies and strategies to meet your unique needs, including IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing), to get to the root of trauma, heal, and help you find lasting peace.

Let’s get started on your healing.